None of us would doubt that tension in our bodies makes us feel bad, uncomfortable, sad, confused or even fearful. These emotional states are often the cause of the tension our bodies feel in the first place. Our emotions and how our bodies feel are cyclical. Negative and dark emotions begin to affect our bodiesContinue reading “Our Natural State of Harmony”
Recently I have been thinking a lot about what Yoga is and what are the roots of yoga. How authentic is yoga here in the U.S. Finding authenticity in yoga has led me to go to India and to study Astanga yoga at Sivananda Ashram. You can check out the blog from this journey onContinue reading “Karma Yoga”
Thank you for New Years sight seeing, too much food and too much fun.
The teacher training may be complete but my friendships w the most amazing people in India feels like it has only begun. Thank you for helping me and being there for the best time of my life. You will always be in my heart. Most importantly thank you for “all of these things”.
Today I got to make puris in the kitchen. They were amazing.
For the last week and a half we have been going to class, taking exams and not getting much sleep. Its getting exhausting. We have taken approximately a dozen hours of written tests all total on the various subjects. We just had our last written test and tomorrow is the Practical exam on demonstration ofContinue reading “Exams”