Welcome to the online library of yoga classes that is available free for the Summer! The more often you do yoga the more positive results you will see. So make a plan, schedule your time on a calendar and let’s do some yoga together.
Let me know how you are doing by either emailing me at firstname.lastname@example.org or writing comments at the bottom of this page. Remember if something doesn’t feel right to you, don’t do it and feel free to take a break whenever you need it. Stay healthy and Namaste! – Ricky Heldt, Open Lotus Yoga LLC
New Video – Yoga Workout In Bed:
Warm Up Classes:
20 Minute Classes:
60 Minute Classes:
How To Meditate:
One thought on “Online Library: Yoga Classes Seated On The Chair For Health and Healing”
I love the toe exercise- is this new or do I not remember it? Felt great & I’m adding it to my morning routine.
Yes the toe exercises are new. I love yoga for toes. -. Ricky