The selection of classes on this page is for anyone who can safely get up and down from the floor. If you are looking for the chair yoga class library or want to try out yoga on the chair go here: https://openlotusyoga.com/online-library-yoga-classes-seated-on-the-chair-for-health-and-healing/
Welcome to the online library of yoga classes that is available free for the Summer! The more often you do yoga the more positive results you will see. So make a plan, schedule your time on a calendar and let’s do some yoga together.
Let me know how you are doing by either emailing me at firstname.lastname@example.org or writing comments at the bottom of this page. Remember if something doesn’t feel right to you, don’t do it and feel free to take a break whenever you need it. Stay healthy and Namaste! – Ricky Heldt, Open Lotus Yoga LLC
New Video – Yoga Workout In Bed:
Warm Up Classes:
20 Minute Classes:
60 Minute Classes:
How To Meditate:
One thought on “Online Library: Yoga Classes on the Yoga Mat For Health and Healing”
Good morning! I woke at 5:30 and did the bed yoga routine . So glad I did! It was a total body wake up , and I find that my muscles were very stiff from sleeping and this routine got everything loose. Love it!!