Yoga Classes

Weekly Candle Light Yoga For Healing – On Hold Due To Quarantine
Every Monday 6:45-8:00 pm
PT Plus – A Space For Change Studio

3073 s. Chase Avenue, Enter on Oklahoma, Follow the Flags to Building 28 Suite 630

$10 Offer Suggested.  This fun yoga class is filled with accessible yoga postures for everyone.  This class begins with a 5 minute meditation, then continues with warm ups for the joints and muscles.  This class is filled with postures that flow into one another. Each week we will do a few long held postures with a focus on physical alignment to realign the body.  We will conclude the class with a relaxation technique in a restorative posture.  Join us as we move further into healing.

Yoga Therapy for MS Classes – Canceled Due to Quarantine – We will pick this back up in Fall !

Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class. A release of liability waiver form will need to be signed at the first class to be kept on file; the forms will be available at class.

Location: Ascension – Franklin
Spring Class Series dates: Tuesdays, March 17, 2020 – May 19, 2020

Fee:  $35.00/person per class series

5:30 – 6:30 pm:  Chair Class
6:45 – 7:45 pm:  Mat/Floor Class
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