Yoga Classes

Weekly Candle Light Yoga For Healing 
Every Monday 6:45-8:00 pm
PT Plus – A Space For Change Studio

3073 s. Chase Avenue, Enter on Oklahoma, Follow the Flags to Building 28 Suite 630

$10 Offer Suggested.  This fun yoga class is filled with accessible yoga postures for everyone.  This class begins with a 5 minute meditation, then continues with warm ups for the joints and muscles.  This class is filled with postures that flow into one another. Each week we will do a few long held postures with a focus on physical alignment to realign the body.  We will conclude the class with a relaxation technique in a restorative posture.  Join us as we move further into healing.

New Year’s Eve Candle Light Yoga

Join us for a gentle candle lit Flow Yoga Class and a New Years Eve meditation followed by a Champagne toast to bring in the New Year.

Taught by Ricky Heldt, IAYT Yoga Therapist and ERYT, owner of Open Lotus Yoga LLC

Tuesday, December 31, 2019, 5:30 PM – 7 PM

At PT Plus – A Space For Change Studio in Bay View on the corner of Chase and Oklahoma Avenues. Enter the parking lot from Oklahoma Ave and just follow the signs to building number 28.

This will be a donation based class and proceeds will go to the Boulevard Theatre. https://milwaukeeboulevardtheatre.com/

Space is limited. Please RSVP by email (openlotusyoga@yahoo.com) or by phone (414-759-8169) to ensure your spot.

Sponsored by:

Open Lotus Yoga LLC
PT Plus, A Space For Change

Yoga Therapy for MS Classes

Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class. A release of liability waiver form will need to be signed at the first class to be kept on file; the forms will be available at class.

Location: Ascension – Franklin

10101 S 27th St
Franklin, WI 53132
Spring Class Series dates: Tuesdays, March 17, 2020 – May 19, 2020

Fee:  $35.00/person per class series

Registration is not open at this time.  To receive an announcement sign up for the Open Lotus Yoga Newsletter at https://vr2.verticalresponse.com/s/openlotusyoga  or find us on Facebook at Yoga For People Living With Multiple Sclerosis.

5:30 – 6:30 pm:  Chair Class
6:45 – 7:45 pm:  Mat/Floor Class
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