Yoga Classes

Restorative Yoga

Every Monday

6:30 pm to 7:45 pm

$10 per class
Chiropractic Health and Wellness
3101 S. Delaware Avenue, Bayview, WI
 
The class begins each week with a few minutes focusing on Buddhist meditation techniques. Then we gently shift into restorative yoga postures and end with a longer restorative posture combined with meditation.  This class will focus on releasing tension in the body and structural body alignment. The postures will be aided with the use of walls, straps, blocks, chairs and blankets for props.  We will take this class slow to cultivate healing energy.  The instructor will come around and work with you one on one during the class so that you get the most out of the postures and alignment.  This class is offered to people that have a range of ability levels and the class can be taken at your own pace.

 

New Class Policy: We are now taking reservations. You have the option of signing up in advance for a mat. Class is limited to 14 people. Just call (414) 481-8683 on the day of to reserve a spot in class. This will make sure you have a mat waiting for you when you arrive.

 
 
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Yoga Therapy for MS Classes

Sep 21 – Nov 16, 2016

Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class.

Fee:  $30.00/person per class series

Please choose which class you will be attending during the registration process.

5:30 – 6:30 pm:  Chair Class or 6:45 – 7:45 pm:  Mat/Floor Class
  • Wheaton Franciscan Healthcare – Franklin
    10101 S. 27th Street
    Franklin, WI 53132
Pre-registration and payment at time of registration is required. This class is available for adults and seniors 18 and older living with multiple sclerosis.
**Refunds will be given if class cancellation request is received 2 business days (48 hours) prior to the start of the class/program. Full refund given for any class cancelled by the site. To make changes to a class/program completed registration, please call 1-888-994-3286.

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