Candle Light Yoga For Healing
Every Monday 6:45-8:00 pm
PT Plus – A Space For Change Studio
3073 s. Chase Avenue, Enter on Oklahoma, Follow the Flags to Building 28 Suite 630
$10 Offer Suggested. This fun yoga class is filled with accessible yoga postures for everyone. This class begins with a 5 minute meditation, then continues with warm ups for the joints and muscles. This class is filled with postures that flow into one another. Each week we will do a few long held postures with a focus on physical alignment to realign the body. We will conclude the class with a relaxation technique in a restorative posture. Join us as we move further into healing.
Yoga Therapy for MS Classes
Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class. A release of liability waiver form will need to be signed at the first class to be kept on file; the forms will be available at class.
Fall Class Series dates: Tuesdays, September 10 – November 12
Fee: $35.00/person per class series
5:30 – 6:30 pm: Chair Class
6:45 – 7:45 pm: Mat/Floor Class