Yoga For Healing Weekly Class
Starting The First Monday in January
Mondays 6:45-8:00 pm
PT Plus – A Space For Change Studio
3073 s. Chase Avenue, Follow the Flags to Building 28 Suite 630
$10 Offer SuggestedThis fun yoga class is filled with accessible yoga postures for everyone. This class begins with a 5 minute meditation, then continues with warm ups for the joints and muscles. This class is filled with postures that flow into one another. Each week we will do a few long held postures with a focus on physical alignment to realign the body. We will conclude the class with a relaxation technique in a restorative posture. Join us as we move further into healing.
Milwaukee South Side Community Yoga
Bring a mat, bring a friend and meet a neighbor. Classes are free – donations gladly accepted to support the new yoga program. Classes will be held indoors for the winter. All levels and people new to yoga are encouraged to join us. Extra mats are available.
Jan 5th, Feb 2nd, March 2nd, April 6th at 10:00 am At the Water Tower Building, 4001 S 6th Street, Milwaukee, WI, 3rd Floor
Classes taught by Ricky Heldt, ERYT and IAYT Certified Yoga Therapist, Owner of Open Lotus Yoga LLC.
For more information go to http://www.openlotusyoga.com or call Ricky at 414-759-8169. Join Open Lotus Yoga on Facebook.
Sponsored by The Trinity Neighborhood Group, Polonia Blockwatch, The Garden District, Chiropractic Health and Wellness and Open Lotus Yoga LLC
Yoga Therapy for MS Classes
New Session Begins March 2019
Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class. A release of liability waiver form will need to be signed at the first class to be kept on file; the forms will be available at class.
Spring Class Series dates: Tuesdays, March 19th – May 28th
Fee: $35.00/person per class series
5:30 – 6:30 pm: Chair Class
6:45 – 7:45 pm: Mat/Floor Class