Every Monday 6:30-7:45 pm
Chiropractic Health and Wellness
3101 S Delaware Ave
Milwaukee, Wisconsin 53207
$10 Offer Suggested
Class size 12 people maximum and same day phone reservations are suggested. (414) 481-8683
This new class at Chiropractic Health and Wellness will be familiar to those that have previously enjoyed taking classes taught by Ricky Heldt of Open Lotus Yoga. By popular request, Ricky is bringing back his style of accessible yoga for everyone with postures that flow into one another. For everyone enjoying the long held postures with a focus on physical alignment we will be doing one each week. Warm ups for the joints and muscles will continue. This class will be mindful of the history and true intentions of yoga classes and include breathing exercises and meditation. Join us as we move further into healing.
Yoga Therapy for MS Classes
Yoga Therapy for MS classes are modified to take into account issues of balance, muscle stiffness, and fatigue that many patients with multiple sclerosis face. Wear comfortable clothing and shoes; bring a water bottle and a floor mat if you will be participating in the mat/floor class. A release of liability waiver form will need to be signed at the first class to be kept on file; the forms will be available at class.
Spring Class Series dates: Thursdays, March 22 – May 24
Fee: $35.00/person per class series
If you are registering another person(s), please note their name(s) on the registration form and check the “Additional Registrant” fee box.
*Please choose which class you will be attending during the registration process.
5:30 – 6:30 pm: Chair Class
6:45 – 7:45 pm: Mat/Floor Class