Yoga and Meditation In Times of Uncertainty and Crisis
5 Day Online Yoga Retreat
June 15, 2020 – June 19, 2020
With Ricky Heldt, IAYT Yoga Therapist and Experienced Registered Yoga Teacher
Participate in a week of live classes every morning for 5 days and discover how a daily yoga practice heals the body, mind and spirit. Go deeper to understand the history and philosophy of yoga. Develop a daily meditation practice to counter the effects of stress that we are all experiencing during times of uncertainty and crisis. You will receive a recording after each class and discussion that will be yours to keep.
Sliding Scale: $40 for the week or $75 and receive the option of a one on one coaching session to tailor this experience.
9 am Central Time – 60 Minute Live Yoga Class taught on the Mat and held on Google Meet which is similar to Zoom.
7 pm Central Time – 30 Minute Yoga Presentation, Discussion and Meditation Practice
Let me know if you are interested in upcoming yoga retreats for yoga seated in the chair.
Week Long Online Yoga Retreat plus Coaching
Receive the option of a one on one coaching session to tailor this experience.
Week Long Online Yoga Retreat