One Yoga Posture A Day Challenge – Keep Going !

Maybe you haven’t gotten started.  Maybe its hard to keep with it.  Maybe you missed a day here or there.  This is all normal.  This is life with it’s ups and downs.  I want you to know it’s ok.

You can begin now, begin again, refocus and get back on track.  You are amazing after all and have everything you need inside for an amazing yoga class.  Seriously!  All you need to do is think about one posture a day.  You know way more than one posture anyway.  So what is that one posture that would make a difference for you?  You still don’t have a posture… hmmmm ok. What about here:

Now you got the posture.  Cool !

Oh the posture is not the problem.. I get it.. ok so the time, is that it?  How about when you wake up?  fall asleep? lunch? work break? or before you go to bed? You see there are so many times of the day to do only one posture.

Ahh so you don’t remember… I forget all the time too.  How about writing it into your calendar, setting an alarm on your phone, putting it on your to do list, posting a sign on your door before you go to work.  Remember you only need to do it for a minute or two.  There is totally enough time before work, during lunch, at a break or after work or before bed.

Ok so you got the posture, you got the time and you remember, you have everything you need to get started and keep going. Please send me an email and let me know how it’s going or what challenges you have to  Maybe you will give me a great idea for the next blog post.

Thanks !



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