The Power of Postures

I am speaking at a conference for Caregivers about the power that even doing one posture has to change the way we feel.  I have always felt that we don’t need to do yoga postures all day long or all of the most difficult postures to have life changing results.  Here is the evidence below for a Ted Talk I have recently watched on how just doing one power posture can change the way others see you, how you feel and cause tremendous results.  We are our postures.