When we meditate we elicit the opposite bodily reaction from the “fight or flight” response — a state of deep relaxation.
Benefits from a deep state of relaxation include:
1. Balanced breathing
2. Normalized pulse / heart rate
3. Regulated blood pressure
These are the key markers of lower stress levels and good health in the body.
Daily practice of meditation soon leads to the following benefits.
1. Better sleep.
2. Increase of happiness.
3. Balanced emotional state.
4. Decrease of depression and anxiety.
Join us at yoga class and learn how to meditate and get inspired to start a daily practice of deep relaxation.