South Side Community Yoga

Contact Ricky Heldt at 414-759-8169 or openlotusyoga@yahoo.com to request or suggest a workshop. Recent workshops include:

• Anatomy of Yoga

• Yoga For People Living with Multiple Sclerosis

• Chair Yoga

• Yoga for Sciatica

• Yoga for Back Pain

• Yoga for Neck and Shoulder Tension

• The Hearts Intention – Yoga Nidra

• Yoga For Insomnia

• New Year’s Affirmation – Discover your intention and Yoga Nidra