Free Chair Yoga Videos

These videos are great for anyone living with a neurological condition or for anyone that would that benefit from gaining more strength, mobility and release of pain and tension.  I believe that everyone no matter your physical ability or ability to afford yoga classes should be able to practice yoga. I also believe that yoga instructors should be paid for their work. If you would like to help sponsor the creation of new content, please feel free to pay for the classes. This 4 part video series is absolutely FREE for you and additional content will be added based on contributions. The goal is to add additional content throughout 2020. Now feel free to support or begin the classes by scrolling down. Namaste! (The spirit within me wishes the best for you) and Thank you! – Ricky Heldt, IAYT Yoga Therapist.

$75 Sponsorship Level Includes One On One Coaching and Live Classes

Thank you! Your sponsorship is the normal cost of one year of access to the online yoga classes or the cost of one coaching session. I greatly appreciate your interest in helping me create more content. Your sponsorship comes with a free gift and a live private coaching online one on one 30 minute yoga class tailored to you. You will also receive an email invitation to join the private Facebook community and receive additional content including live classes. The first one hour Facebook live online class will stream live on Thursday, January 30th at 5:30 pm ! Save the date, but if you can’t join us the class will be posted on the group page and you can check it out another time and go back to it through-out the year.

75.00 $

$25 Sponsorship Level Includes Live Classes

Thank you! Your payment is the normal cost of you and a friend coming to a yoga class. Please share this classroom with someone! You will receive an email invitation to join the private Facebook community and receive additional content including live classes. The first one hour Facebook live online class will stream live on Thursday, January 30th at 5:30 pm ! Save the date, but if you can’t join us the class will be posted on the group page and you can check it out another time and go back to it through-out the year.

25.00 $

$10 Sponsorship Level: To Create More Videos

Thank you! Your sponsorship is a great help to create more videos

10.00 $

Video One: Joint Series

Video 2 Stretching

Video 3: Stretching and Strength:

Video 4: More Strength and Stretching

Video 5: Neck and Shoulders, Uploaded 1/12/2020

Video 6: Lower Back and Spine Yoga, Uploaded 2/23/20

Seated Postures to Realign The Spine.

For supporters of the $25 or $75 level: The one hour Facebook live online class will stream live on Thursday, April 9th at 5:30 pm !  Save the date, but if you can’t join us the class will be posted on the FB group page and you can check it out another time and go back to it through out the year. You can still join us at the $25 level anytime this year and get started.

Look for more content and videos to be added soon. I would love to hear from you openlotusyoga@yahoo.com, 414-759-8169 – Ricky Heldt, IAYT Yoga Therapist or friend me on Facebook.