Just Keep Moving Yoga

This class is available for a full month for members of MS-Just Keep Moving. A new video will be available each month. If you have requests for videos that target specific areas please let me know. To join me for more free yoga class videos or join the yoga video library please go here: https://openlotusyoga.com/yoga-classes/

Together Let’s Just Keep Moving!

This Class Includes: Breathing Exercise, Flexibility Series and Meditation

Namaste (The spirit with in me wishes the best for the spirit within you) – Ricky

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