Monthly workshops with Ricky Heldt and Becky Tesch: Yoga therapy and cloud watching for stress reduction and pain release
Remember that time on Summer break when you were a kid and so bored you laid on the grass and watched clouds pass by for what seemed like hours. Remember that feeling that you had without a care in the world. That is the place of relaxation this journey of healing will bring you back to. Join us on a journey of health and healing, or letting go and releasing.
When: First Tuesdays, 6-7:30 pm: July 6, Aug 3, Sept 7, Oct 5
Where: Bay View Park, Where Oklahoma Avenue meets the Lake.
What to bring: We recommend you bring your own mat and any props you love. Props are available upon request. Socially distanced. Online Check in. Sanitizer available
Cost: Sliding scale $10 – 40 Per Workshop, Please make your payment on site on the day of.
We’ve been through a VERY stressful year. It’s been hard on our sense of safety, our mental health, and our bodies as we work from home under poor conditions, with not-great ergonomics. OR we’ve lost our jobs, OR we’re going to work and we’re more exposed!
We’re giving you the time and space to get out into nature, lay on the earth, and give ourselves some good quiet personal time. Time to feel and process. Time to give our nervous systems what they need to re-find regulation, process our trauma, and release pain and stress.
Ricky Heldt and Becky Tesch will co-lead these immersive gentle yoga and meditation classes where many poses will be done laying down so that we can space out & chill while watching the clouds slowly shift and float by.