Teacher Training

Costa Rica 300 and 200 Hour Teacher Training, Playa Chiquita, Costa Rica

300-hour, four week program begins July 2nd, 2021

200-hour, three week program begins July 9th, 2021


In the 300-hour training you can plan to explore:
• The Yoga Sutras of Patanjali and the philosophy and history of yoga, with an emphasis on the 8-limbed path and the foundations of this rich and storied path.
• The subtle and physical body with the Kosha model, Pawanmuktasana series 1 and 2 and yoga nidra
• Asana ABC’s- a return to basic’s that is ideal for both the long-time practitioner/teacher as well as those newer to their practice and teaching. We work together as a hive, sharing and growing.
• Accessible Yoga
• Trauma Informed Teaching
• Yin Yoga and the Traditional Chinese Model
and more….

In the 200-hour training you can plan to explore:
The History of Yoga
Meditation
Asana
Anatomy
How to teach
Finding your voice
Pranayama
Different forms of practice, including Hatha, Vinyasa, Yin and Gentle

Sample Schedule:
5:30 am Pawanmuktasana and Meditation
7:00 am Morning Asana Practice
8:30 am Breakfast
9:30 am Philosophy and history discussion
12:00 noon Asana ABC’s
1:00 pm Lunch
2:00 pm Personal practice and study time
4:00 pm Breakout modules
7:00 pm Dinner
8:30 pm Sangha
9:00 pm Lights out

Cost is $5495.00 USD for the 300-hour training and $4295.00 for the 200-hour. Payment Plans available and payment in full is due by April 30th, 2021.

Payment includes:
All training, all books, Training Binder, Accreditation through Yoga Alliance, Shared accommodations in jungle bungalow, 3 gourmet meals during all training days, 1-night shared lodging the night before and after training in San Jose, transfer to and from San Jose and team building excursions
Price does not include:
Travel/Airfare, covid-19 testing, travel insurance, personal items, lunch and dinner on non-training days.

Please contact Pam today at ainofea42@gmail.com for more information and to make payment arrangements. 

If you’re looking for a RYT-300 program with a small, close-knit group of students and individual attention from a knowledgeable guide, look no further! Pam provides a solid education in yoga philosophy, trauma-informed teaching, yoga teacher ethics, and traditional hatha yoga. She supports each student in their personal growth, tailoring segments of the training and bringing in other experts, as needed. Your session may include a deep-dive into yin, Ayurveda, yoga for neurological conditions, and so on. You’ll learn a great deal about yourself, make lifelong friends, and be inspired by a yogi walking the 8-limbed path. Radiant Spirit’s program is well worth your investment. – Melissa