Online Library: Yoga Classes Seated On The Chair For Health and Healing

Welcome to the online library of yoga classes that is available free for the Summer! The more often you do yoga the more positive results you will see. Let’s make a plan, schedule your time on a calendar and let’s do some yoga together.

Let me know how you are doing by either emailing me at openlotusyoga@yahoo.com or writing comments at the bottom of this page. Remember if something doesn’t feel right to you, don’t do it and feel free to take a break whenever you need it. Stay healthy and Namaste! – Ricky Heldt, Open Lotus Yoga LLC

Warm Up Classes:

20 Minute Classes:

60 Minute Classes:

How To Meditate:

Guided Meditations:

One thought on “Online Library: Yoga Classes Seated On The Chair For Health and Healing

  1. I love the toe exercise- is this new or do I not remember it? Felt great & I’m adding it to my morning routine.

    Yes the toe exercises are new. I love yoga for toes. -. Ricky

Leave a comment