Mindfulness Mondays

A Free Online Class and Discussion

Have you ever been curious about Mindfulness? You can achieve significant health benefits from practicing mindfulness on a regular basis.

Join us for a free 20-30 minute Mindfulness activity & discussion every Monday at 1pm Central Time on Google Meet. Email Ricky at openlotusyoga@yahoo.com to sign up for reminders and login at class time here: meet.google.com/xtt-efzm-hqo .

Class Schedule and Topics Include:

What is Mindfulness?
What are the moments in your life where you are experiencing Mindfulness?
What are the health benefits of cultivating an attitude of Mindfulness?

Class Replay:

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