Mindfulness Mondays

A Free Online Class and Discussion

Have you ever been curious about Mindfulness?  You can achieve significant health benefits from practicing mindfulness on a regular basis. 

Join us for a free 20-30 minute Mindfulness activity & discussion every Monday at 1pm Central Time on Google Meet.  Email Ricky at openlotusyoga@yahoo.com to sign up for reminders and login at class time here:  meet.google.com/xtt-efzm-hqo .

Class Schedule and Topics Include:

  • What is Mindfulness?
  • What are the moments in your life where you are experiencing Mindfulness?
  • What are the health benefits of cultivating an attitude of Mindfulness?

Class Replay:

January 10, 2022

January 17, 2022

January 24, 2022

January 31, 2022

February 7, 2022

February 14, 2022

February 21, 2022

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