A Free Online Class and Discussion
Have you ever been curious about Mindfulness? You can achieve significant health benefits from practicing mindfulness on a regular basis.
Join us for a free 20-30 minute Mindfulness activity & discussion every Monday at 1pm Central Time on Google Meet. Email Ricky at firstname.lastname@example.org to sign up for reminders and login at class time here: meet.google.com/xtt-efzm-hqo .
Class Schedule and Topics Include:
- What is Mindfulness?
- What are the moments in your life where you are experiencing Mindfulness?
- What are the health benefits of cultivating an attitude of Mindfulness?