Check out the Mindfulness Podcast from Points of You an Interview discussing the difference between Mindfulness and Meditation. Check out other great interviews on wellness topics from Points of You:
Daily affirmations can have a positive impact on your mindset and overall well-being. By consistently repeating a positive statement, you can reframe your thoughts, boost confidence, reduce stress, and increase your resilience. Affirmations can also help you focus on your goals, improve self-esteem, and cultivate a more optimistic outlook on life. Over time, incorporating daily affirmations into your routine can lead to a more empowered and motivated mindset, supporting your efforts in personal growth and self-improvement. You can use an affirmation with your personal meditation or with the meditation recordings below. The recordings will prompt you to use an affirmation of your choice.
I am healthy and happy in my body, mind and spirit.
Something truly amazing and wonderful will happen today.
I am kind and compassionate toward myself and others.
I have what I need to take on the day. I am ready.
I spread light wherever I go.
I am grateful for all the love and support I experience.
I am appreciated and valued exactly as I am.
I am positive and always look for the bright side.
I am determined and ambitious about what matters most to me.
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